Women on Weights

Kettlebell Basics

Fat Loss PHA Circuit

Group Classes Coming Soon!!

Click the links at the left to get a description of each class currently available.  Group training is fun and builds camaraderie.  Grab a friend or make some new ones while you learn and train with the best.  Going through programs together facilitates learning when you get the opportunity to hear and see things from different perspectives.  Group training also allows for the experiencing of quality instruction at a fraction of the cost from individual training.

Classes open for enrollment coming soon.  See each link for details.