Training Learn the most effective way to train for results
ATHLETIC/FITNESS TRAINING:
Trainer Troy builds on a foundation of good bodily mechanics in a way in which the athlete adapts neurologically. This neurological adaptation translates into increased strength, coordination, and reaction time. Speed and agility drills may be used to finesse the skill component of performance while we tie it all together with PHA-circuits that leave no choice but for immense aerobic conditioning. The net result is a stronger, more refined, and conditioned machine of an athlete!
Instructor: Trainer Troy Smith B.S., ACE-CPT, Kettlebell Certified, Nutrition Tech, and previous National Bodybuilding competitor
Modalities/Areas of Focus:
Our EXPERTISE + Your DESIRE = UNCOMPROMISED RESULTS
Rates:
Full Team Training:
Instructor: Trainer Troy Smith B.S., ACE-CPT, Kettlebell Certified, Nutrition Tech, and previous National Bodybuilding competitor
Modalities/Areas of Focus:
- Constant Tension Training™
- Kettlebell Work
- Traditional and Olympic Lifting
- Undulation Ropes
- Peripheral Heart Action (PHA-Circuits)
- Plyometric Drills
- Aerobic/Anaerobic Conditioning
- Lactic Acid Threshold Training
- Core Training (Static and Dynamic)
- Mobility Drills
- Rotator Cuff Work
- Reflex, Coordination, and Balanced Strength Work
- Mental Focus Conditioning
Our EXPERTISE + Your DESIRE = UNCOMPROMISED RESULTS
Rates:
- 1-on-1: $70 or (10 sessions for $650)
- 2 people: $70 [$35 each] or 10 sessions for $650 [$325 each]
- 3 people: $90 [$30 each] or 10 sessions for $825 [$275 each]
- 4 people: $100 [$25 each] or 10 sessions for $900 [$225 each]
Full Team Training:
- $10/athlete ($150 minimum)
WEIGHT LOSS/GAIN AND HEALTH TRAINING:
Trainer Troy will teach and motivate you through the most effective means to a healthier, leaner, and more energetic YOU. Getting into the best shape of your life can and should be fun! Trainer Troy has helped thousands achieve established goals and, more importantly, learn how to live strongly with vitality. Are you ready to experience what Troy can do for you? One session and you will be addicted!!
Rates:
Rates:
- 1-on-1: $70 or 10 sessions for $650
- 2 people: $70 [$35 each] or 10 sessions for $650 [$325 each]
- 3 people: $90 [$30 each] or 10 sessions for $825 [$275 each]
- 4 people: $100 [$25 each] or 10 sessions for $900 [$225 each]
The Importance of Resistance Training:
Weight lifting has been considered the fountain of youth. Everyone, regardless of age or gender, should incorporate resistance training into their daily regimen. Effective resistance training has the potential to stimulate the metabolism for 24-36 hours. Cardiovascular training alone stimulates the metabolism for approximately 2-5 hours. Weight training will decrease risk of osteoporosis, decrease risk of heart disease and diabetes, and improve strength and athletic performance. As a personal trainer, I feel it is highly beneficial to incorporate traditional weight lifting into your exercise program. Form and technique are crucial to prevent injury and ENSURE EFFECTIVENESS, so be sure to seek the instruction of a professional when beginning a strength training program.
