Nutrition
What you eat determines:
-the pH of your body (which determines your nutrient absorption and whether or not you are prone to disease)
-degree of mental clarity
-energy levels and sense of well-being
-whether you are in a "fed-state" caloric deficit or a "starvation-mode" caloric deficit when dieting
*When you learn to stay in the "fed-state" caloric deficit, you have the most energy, feel the fullest, and burn the most amount of bodyfat and not muscle tissue. This equates to greater morphological change and the most amount of inches lost*
Nutritional service offered:
Nutrition consultatation: Sit down with Troy and go over all the basics of nutrition, including macronutrients, micronutrients, glycemic index, simple versus complex carbohydrates, fiber, good fats, and any topic you have a desire to learn more about. Learn why it is important to eat to create an alkaline environment within your body. Consultation includes:
-body composition analysis via skin fold calipers
-general nutrition guidelines and suggestions
-(2) sample diets custom to your current LBM, goals, and food preferences
-follow up body comp and email guidance
Price: $120.00
