Training Learn the most effective way to train for results
The Importance of Resistance Training
Weight lifting has been considered the fountain of youth. Everyone, regardless of age or gender, should incorporate resistance training into their daily regimen. Effective resistance training has the potential to stimulate the metabolism for 24-36 hours. Cardiovascular training alone stimulates the metabolism for approximately 2-5 hours. Weight training will decrease risk of osteoporosis, decrease risk of heart disease and diabetes, and improve strength and athletic performance. As a personal trainer, I feel it is highly beneficial to incorporate traditional weight lifting into your exercise program. Form and technique are crucial to prevent injury and ENSURE EFFECTIVENESS, so be sure to seek the instruction of a professional when beginning a strength training program.
Services Offered:
Training at Bstrong Fitness in DeWitt, MI
Learn how to train with intensity and intelligence, so that each of your workouts create the strongest stimulus for your body to adapt: strength, endurance, body compositional change, etc. Traditional resistance training, kettlebell programs, full body circuit (PHA) routines, boxing sessions with gloves and hit pads......the options are endless.
In-home Training
Training in homes is a growing trend among clients due to convenience. With minimal equipment an in-home program can be built and great success can be achieved. The trainer can bring a few kettlebells, bands, and boxing pads for an explosive full body resistance/cardio bout. Many clients choose to buy their own kettles to keep at home to practice and train on their own in between sessions.
Group Training
If budget has you questioning your ability to use a personal trainer, consider a group option. If you train in a group of 2-4 you can defray cost and still benefit from a trainers expertise!! Husband and wife, teammates, two or three friends.... The ability to learn is often increased with small groups, because it gives each individual a chance to hear the instruction from different perspectives: 1) while actually trying particular movements themselves, and 2) while observing their partners receiving instruction/correctionsal feedback.
